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These images artistically depict the Core Energetics® Evolutionary Process as it shows up in our body, energy, and consciousness. In the first figure, fear and resistance as psychic tension, or blocked energy, builds-up muscle and fat as we physically and emotionally defend against or insulate ourselves from our bodily sensations and feelings - both pleasure and pain. Images created by Linda Saxton 2005 |
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| Movement is the antidote to resistance. Yoga, martial arts, and meditative movement bring consciousness to the body and release of tension. Dancing, playing sports, walking, running, and even tasks such as house cleaning, raking leaves, etc. break down resistance and open the flow of your creative life force. This is in contrast to weight-lifting and some forms of repetitive exercise whose purpose it is to build and tone muscle. Bioenergetic exercises purposely release the energy held in the body, but in such a way that the body contains the energy, increasing vitality and consciousness. Photos by Linda Saxton taken at Kariamu Drum & Dance concert in Danbury, CT, directed by Ase-AmenRa and Althea Kariamu. |
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Evolving from Defendedness to Divinity is a process that can be spontaneous, but most likely takes years. It is likely to be more successful when an individual experiences his or her own divinity or connection to Source near the beginning of the journey so that he or she is sustained through the ravines and plateaus of dark periods. |
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| Photo reprinted by permission of Narayana. The song is an edited version of Roberta Flack's "First Time Ever I Saw Your Face", lyrics edited and sung by Linda Saxton. | ||